Five Ingredient Protein Bagels

February 6, 2018

We love bagels. But we don’t love the high calories and excessive processed ingredients in store bought bagels.
This is our favorite recipe for breakfast sandwiches because toy don’t have to boil these before prong in the oven – easy!
Plus, they’re higher in protein and with only 5 ingredients, I know my family is getting a bagel.


Ingredients:CLICK HERE to download the recipe card
1 c whole wheat or gluten free flour
2 tsp baking powder
3/4 tsp salt
1 c non-fat Greek yogurt
1 egg white, beaten
Optional toppings: Asiago, sesame seeds, everything bagel seasonings, onion flakes)


Preheat oven 375°
Place parchment pallet on baking sheet.
In medium bowl, combine flour, baking powder and salt.
Add yogurt and mix with fork until you have small crumbles.
Remove dough from bowl and, on a lightly floured surface, knead a few times until dough is tacky but not sticky (about 15 turns).
Divine into 4 equal balls.
Roll each ball into 3/4 inch thick ropes sms join ends (or roll into ball, poke a hole in middle and stretch a little…it doesn’t have to look perfect!)
Brush with egg white and sprinkle with desired toppings.
Bake on top rack for 25 minutes. Let cool 10 minutes before slicing.


3 responses to “Five Ingredient Protein Bagels”

  1. Sharleen Peterson says:

    Looks good, add a little Avocado and your ready to start the day.

  2. Peggy Rawlins says:

    The Avocado sounds very good! Thanks, Sharleen.

Leave a Reply

Let’s Talk About It

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV