Free Real Foods Grocery List

August 17, 2015

REAL food is essential to optimal health, but unfortunately due to our fast paced lives most of us tend to focus on convenience rather than true nourishment. Modern day foods usually come from a factory, packaged in colorful boxes, and have a shelf life to last for years. Adopting a “real food” lifestyle can be intimidating and scary.


Here are 5 ways that will help you to adopt a real food lifestyle:


  1. Purge your pantry. Get rid of anything that has a long ingredient list, or comes with ingredients you cannot pronounce.
  2. Choose quality over quantity to prevent overeating, and reduce your grocery bill by choosing nutrient-dense food. When you choose nutrient-dense food over modern day processed foods, your body can actually feel more satiated on less food.
  3. Include some more “healthy” fats at dinner. Try cooking with coconut, olive, and avocado oils. Pair each meal with healthy fats as well (various nuts, seeds, and avocados, etc.)
  4. Eat what your great-great grandmother ate. Think about it. Back then a bag of Doritos was unheard of.
  5. Most importantly, eat with joy! How we eat is just as important with what we eat. Be present at the dinner table while you are munching, and enjoy every bite.

This may all seem like a lot to take in at once. The good news is I have created a FREE Real Food grocery list and a week of meals for you and your family. Here’s the catch, you need to plan ahead and prepare as much as you can!


Download your REAL FOOD Menu Plan with Shopping list

Download your REAL FOOD 5-day recipe guide

Download your Blank grocery list and meal planning template


The Salus Team

One response to “Free Real Foods Grocery List”

  1. Derek Yelinek says:

    Good article. Real foods don’t have labels!

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