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Fun and Sweaty Flow

June 22, 2017

Need some fun in your yoga routine? I’ve got just the flow for you today. A fun and challenging flow packed with transitions from standing to seated twists. Have fun with this flow and work up a sweat!

PUSH PLAY!

Repeat moving from your right to your left leg. Rest in child’s pose as needed.

XO

Namaste-

Emily

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