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Go With The Flow

February 22, 2017

To ease back into your fitness routine, or to switch things up a bit, try this simple, yet effective yoga sequence, which will build up your strength and boost your flexibility. And since it’s so short, it’s easy to work into your day—just grab your mat + flow before breakfast, during a lunch break, or before beginning your favorite show! Just go with the flow. Repeat the sequence, alternating left and right leg 3-5 times and then end in a restorative child’s pose.

PUSH PLAY!

Denise and Emily

Namaste

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