Good Morning Yogis!
One of my favorite ways to get a quick workout in when I don’t have a lot of time, is doing Sun Salutations. Never heard of a Sun Salutation? No worries, they are simple to learn and perfect for every body. A set of 12 powerful postures that provide an excellent cardiovascular workout. Each time you flow through this sequence, try and synchronize your breath with the movements of your body. You can repeat the 12 step sequence as many times as you’d like. If you’re a beginner start with 3-5. I bet you’ll be hooked in no time!
Rest in Childs Pose or Svanasana (Corpse Pose) 1-2 minutes at the end of your workout.
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