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Guided Meditation For Stress

March 3, 2020

Meditation is a practice of aligning your mind, body, and spirit. Guided meditation, deep relaxation, and mind-body techniques are not passing fads, trends, or New Age nonsense. They are researched and proven approaches that have lasting benefits for radiant health, happiness and self-empowerment.

The following guided meditation is just over 7 minutes long. Find a comfortable place to sit, push play and discover the benefits for yourself! Remember, mediation is a practice. At any time you lose focus or get distracted, simply guide the focus back to the breath.

PUSH PLAY!


We don’t have to let stress take over. It doesn’t have to run the show. We challenge you to incorporate a meditation practice into your daily life to help you defuse stress, and keep a balance between work and rest.

xoxo
Salus Team

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