Having Fun!

February 11, 2011
If you’re not having fun, your healthy habits won’t last.  Make everything fun for yourself.  Pick great music for your workouts and choose activities you really enjoy.  Wear workout clothes that make you feel good.  Enjoy your meals with your family and make sitting down and eating a calm, pleasurable part of your day.  Go for walks with good company or join a sports team.  Do whatever makes eating and exercise more fulfilling to reap all the mental and emotional benefits of a healthy lifestyle as well as the physical.    

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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