Healing The Shadow Self

July 10, 2020

How well do you know yourself?

You probably have a decent idea about your desires, values, beliefs, and opinions. You’ve created a personal code that you choose to follow that dictates whether you are a “good” person. If there is any one thing you know for sure, its who you are.

But what if you’re wrong?


All of us have a dark side. The treasure we are seeking is in the shadow.

“In order to have manifestation you need to have opposing energies. All experience is the result of contrast. To have a shadow is normal. If you had only truth, goodness, and harmony on the inside, and the complete absence of the other, there would be no creative impulse. Everyone has a shadow unless they are standing in the dark.”

Deepak Chopra


Push Play!

Thank you for joining me on the podcast. I would love to hear from you! If you’re looking to dive deeper into shadow work, please feel free to get in touch with me. [email protected]

All the love,


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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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