HIIT Training

June 6, 2016


HIIT Training Workout

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Workouts that increase your metabolism long after you leave the gym are key to fat loss. It takes oxygen and energy for your body to return to resting after exercise (the excess post- exercise oxygen consumption- EPOC aka “the after burn”). The more time you spend at a high intensity, the greater the effect.

Your Goal: Interval training that takes you to at least 85 percent of your maximum heart rate, hitting the EPOC sweet spot. That will translate up to 15 extra calories torched for every 100 used during exercise. Train 5-6 sessions a week of HIIT training. Feel free to add time or additional sets to burn more calories.

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Download your FREE HIIT training workouts below:

Download the Plyo HIIT Workout

Download the Power HIIT Workout


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