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Holiday Countdown Checklist

December 11, 2017

We hope you had a great weekend!  Below we have attached a Holiday de-stress checklist for you to complete before the end of the week.  Salus has listed 20 different activities; your goal is to try to achieve at least 7.

CLICK HERE for your Holiday Checklist challenge.

The holiday season can often bring stress and depression. And it’s no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. You can minimize the stress that accompanies the holidays. By focusing your thoughts on what matters.

Take the challenge and share your success in the comments section below.

Happy Holidays!

Denise & Emily

 

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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