Hot “Cereal”

June 11, 2012

By:  Maria

Most everyone enjoys a bowl of cereal whether for breakfast, lunch, dinner or even a snack!  Store-bought cereal, however, is loaded with ingredients that wreak havoc with your digestion and does little to improve or maintain your health. 
That doesn’t mean you have to give up cereal entirely!  With a few basic ingredients that everyone should have in their pantry, you can enjoy a bowl of cereal AND feel reassured knowing the ingredients you are consuming are actually contributing to your good health!


1/2 cup unsweetened almond milk (coconut milk works great as well)
1/2 cup ground flax seeds
1/4 cup unsweetened coconut flakes
1/4 cup raw sunflower seeds
ground cinnamon (about 1/4-1/2 tsp)
pinch of salt
couple drops vanilla
1 tbs. unsweetened sunflower seed butter
handful chopped berries
splash of almond milk or coconut milk, for topping

Combine all ingredients through sunflower seed butter in microwave-safe bowl. Heat for 2 minutes and stir. Top with berries and a splash of milk.

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