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How To Relax Right Now

May 19, 2015

According to the American Psychological Association more than half of working adults-and 47 percent of all Americans say they are concerned with the amount of stress in their lives. The research also found that people experiencing stress are more likely to report hypertension, anxiety, depression and obesity.

Essentially, stress is getting dangerous. It’s more important than ever to find ways to manage stress and reach relaxation. Try some of these techniques the next time you feel the cortisol* levels rising.

Meditation: This is one of the most effective ways to handle and manage stress. When you notice yourself feeling agitated take 2-3 minutes to close your eyes and focus on your breath. This will give your brain (particularly the hippocampus) time to digest information so you can return with clarity.

Weigh it out: Ask yourself the question, “Will this matter in 10 years?” 99% of the time it won’t. Stress usually comes from your thoughts about the situation and not from the situation itself. Asking yourself this question will bring you back to the bigger picture.

Or you can do nothing. Unfortunately this isn’t the most effective way to combat stress. It is also the most common when individuals are faced with adverse situations. Time to rise up and take action over the stressors in your life.

Coach Mikalyn

 

* Cortisol is a hormone released when the body has a stress response. Shown to cause a number of adverse health effects including but limited to: high blood pressure, heart attack, stroke, and some forms of cancer.

4 responses to “How To Relax Right Now”

  1. Jody Wojtasek says:

    Coach Mikalyn,
    I enjoy your info. I needed this reminder today. Love, Love, Love meditation.
    Thank You!

  2. Becky Brown says:

    Stress Haiku

    Stress, oh Stress, my friend
    How I wish you would go now
    Then I could be calm

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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