How’s That Diet Working For Ya?

May 18, 2018

How’s the diet working for ya?

Dear diet, it’s you, not me. This isn’t going to work out between us…I’m breaking up with you. It’s time to break up with your diet and learn how to shift your mindset around food so that you can change your bad food habits once and for all! Get the low down on today’s podcast!

Push Play!

Let us know how the break up goes, leave a comment below, & don’t forget to tag your pictures #saluslifestyles on Instagram! We want to see you in a better relationship with food!


Denise & Emily

17 responses to “How’s That Diet Working For Ya?”

  1. Monilee Pearson Conrad says:

    Good job. That was a very informative podcast.

  2. Carley says:

    I appreciate the emphasis on eating foods to make your body “feel” healthy. I will research plant based foods more thoroughly.

  3. Diana says:

    I need to work on Portion control/ Moderation, and allowing myself to save a portion for later, or throw away food when I am full, instead of eating until my plate is cleared.

  4. Simone says:

    Diet is a 4 letter word, and it gives me a negative feeling . I don’t want to feel that I’m not allowed
    It is all about moderation. I do try not to eat heavy foods late in the day , my stomach doesn’t like it.

  5. Peggy Rawlins says:

    I enjoyed the information. I hope I can make a better plan going forward.

  6. Brian Cannon says:

    You two don’t have any fun working together, do you? 😉
    Anyway, everything you’ve mentioned seems pretty common sense to me. I’ve tried shifting to more greens and veggies with what I eat, and I think it’s working. I like the point of if it makes you feel better, it’s probably worth continually eating.

  7. Judy Robertson says:

    Enjoyed you podcast – as I have the others. You give us lots of good information. I have never liked the word diet. I have always felt that there should be moderation in all things – food, exercise etc. I feel that eating should be a lifestyle. I also like to cook from scratch and choose what goes into the food my family and I eat. As I learn new things that I feel would be helpful, I try to incorporate it into our way of eating at our home.

  8. Jeff Chance says:

    I liked the idea of eating Protein, Carbs and Fat at each meal. It is a challenge with a lot of travel but I want to focus on this and monitor how I feel to see if there is an improvement.

    Thank you for the insight!!

  9. Angela Isaacs says:

    Protein; it’s hard to get enough protein.

    • Emily Borja says:

      Ya, we feel ya! Sometimes you have to get creative with protein. Here’s some suggestions for great protein foods other than meat: eggs, string cheese, chia seeds, pumpkin seeds, nuts, quinoa, beans and lentils. Try incorporating some of these foods to help get all your protein in!

  10. Carleen Walker says:

    There is so much good information I want to keep this pod cast so I can kept referring back to it. Thanks for going into detail on the healthy clean foods we should be eating.

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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