“Water makes up about two thirds of who we are, and influences 100 percent of the processes in our body,” Everything from relieving fatigue, aiding weight loss, helps digestion, removes toxins, healthy complexion… oh and it keeps you alive!
So how do you start drinking more water? We’ve got some suggestions.
We all know that water is essential to our health, 2/3 of body is consists of water, yet most of us unknowingly suffer from chronic dehydration, this is a underlying cause of many illnesses. To most of us, we are always too busy to drink water, or we only drink water when we feel thirsty, that’s too late if so, thirst is signal which our body warn us that our body have lost water balance, and the cells have already dehydrated to serious situation.
Denise and Emily
XOXO
Tell us your secret to staying hydrated, leave us a comment below!
On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.
I think you are right about you think you drink a lot of water but really not.
I am going to make a big effort to watch and record how much water I drink,
Thanks for the giving us these little tips so we can change our habits and be the best we can be.
You’re welcome Carleen. Water is always the first thing I do every morning.