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Immunity Boost for Winter

December 3, 2011
By:  Maria

Winter is at our heels and with that comes the inevitable cold and flu that will leave us feeling wretched and cause us to miss work and functions.  But what if you and everyone in your family didn’t succumb to any illness during the winter?  Sound too good to be true?  It’s not.
Our immune system seems more vulnerable during cold, winter months.  Why is that?  There are theories out there that are silly and other theories that make absolute sense.  Let’s not waste time on silliness and get right into some sense.
Cold weather can tend to put some stress on our immune system, yes, but if your immune system is strong at the beginning of the cold weather system, you will not fall prey to illness.  If your immune system is already weakened, it will not have the ability to fight off infection that tends to go around our offices, schools and any frequented indoor building.
Some of the sources that will weaken our immune system:
So what can we do to strengthen our immune system?
Easy…
This winter, make it a priority to boost your immune system and avoid falling prey to illness!

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