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It’s The Freakin’ Weekend

September 30, 2016

It’s the freakin’ weekend!! We all know how it goes. You make healthy food choices, and work out every day only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you’ve eaten a whole bag of potato chips and your cheat meal has turned into an entire cheat weekend. Sound familiar? We’ve been there, and we get it. The weekend sure can pose a challenge to our health and weight-loss goals. During the weekend, it might seem that all bets are off, but weekends don’t have to be this way.
So, how do you change your unhealthy weekend habits? Well to start, listen to today’s podcast and begin incorporating these healthy weekend tips so you can stay healthy—and on track!

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Thanks for Joining us!

Have a wonderful weekend.

XOXO

Denise & Emily

2 responses to “It’s The Freakin’ Weekend”

  1. Jody Wojtasek says:

    THANK YOU! I needed this tip. Every year this time I set small goals for my self. This year goal is to remove N’T words from my thoughts and find a positive substitutes. can’t-CAN, don’t-DO, won’t-WILL. I CAN EAT HEALTHY this weekend, I WILL DO good.
    ABSOULUTLEY LOVE YOUR BLOG!
    Jody

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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