Key Lime Smoothie

September 12, 2013

Raw green smoothies are great for absorbing key ingredients from plant foods such as iron and calcium which are not highly absorbed by the body when the greens are cooked.

By Coach Maria – Salus Nutritionist & Food Expert

There are times, especially after a grueling workout, when a meal is too much and real food just isn’t appealing.

Your body craves something, however, and it deserves – needs – some nourishment.

That’s when a nutrient rich smoothie can do the trick.

This one is simple, yet so delicious, one might even feel guilty!

But don’t….the smoothie is gluten-free, egg-free and dairy-free.

serves 2

1 c coconut milk
1 c ice
1/2 avocado
1 kiwi
zest and juice of 2 limes
handful of baby spinach (totally optional, but why not?)
raw honey to taste

In a food processor, blender or vitamix, blend all ingredients until smooth.



Join Salus TV

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV