Laughter Really Is The Best Medicine!

April 15, 2019

“There is nothing in the world so irresistibly contagious as laughter and good humor.”   -Charles Dickens

Why do they say that laughter is the best medicine?

Are you feeling low and rundown? Try laughing more. Some researchers think laughter might be the best medicine, helping you feel better, and putting that spring back in your step.

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh! Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert…all with a better outlook on life.

What Happens When We Laugh?

We change physiologically when we laugh. We stretch muscles throughout our face and body, our pulse and blood pressure go up, and we breathe faster, sending more oxygen to our tissues.

Did you know laughter is good for your health? 

What did you do to make someone smile today?

We have a challenge for you!

Operation: Do something to make someone smile or laugh today.

  1. Surprise someone with a random kind act.
  2. Compliment a co-worker’s cute haircut, a new outfit, or confident posture.

Let’s share ideas in the comment section below. What can you do to brighten someone’s day?


Denise & Emily







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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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