Laughter Really Is The Best Medicine!

“There is nothing in the world so irresistibly contagious as laughter and good humor.”   -Charles Dickens

Why do they say that laughter is the best medicine?

Are you feeling low and rundown? Try laughing more. Some researchers think laughter might be the best medicine, helping you feel better, and putting that spring back in your step.

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh! Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert…all with a better outlook on life.

What Happens When We Laugh?

We change physiologically when we laugh. We stretch muscles throughout our face and body, our pulse and blood pressure go up, and we breathe faster, sending more oxygen to our tissues.

Did you know laughter is good for your health? 

• Laughter relaxes the whole body. A good hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after!
• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins…the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
•  The bottom line: Laughter just makes you feel good!

What did you do to make someone smile today?

We have a challenge for you!

Operation: Do something to make someone smile or laugh today.

1. Surprise someone with a random kind act.

2. Compliment a co-worker’s cute haircut, a new outfit, or confident posture.

Let’s share ideas in the comment section below. What can you do to brighten someone’s day?

XOXOX

Denise & Emily