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Good Workout & Good Eats

February 8, 2017
THE WORKOUT & RECIPE!

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Glide to boost intensity and ramp up your cardio.

Perform 3 to 4 sets / 10 reps each.

The most amazingly moist and tender chicken breasts cooked in foil packets – so easy and packed with tons of flavor!

We absolutely fell in love with this recipe we had to share it with you! You’ll love how easy it is to prepare, not to mention the clean up is next to nothing! Foil pack dinners are the best. There’s minimum effort involved, and clean up is an absolute breeze. And you don’t even need serving plates here. Download the recipe and instructions HERE

Untitled design (44)LEMON CHICKEN AND POTATOES

Screen Shot 2017-02-08 at 9.23.51 AM

INGREDIENTS:

  • 3 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon whole grain mustard
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • Zest of 1 lemon
  • Kosher salt and freshly ground black pepper, to taste
  • 16 ounces baby red potatoes, halved
  • Kosher salt and freshly ground black pepper, to taste
  • 4 boneless, skinless chicken breasts
  • 1 lemon, thinly sliced
  • 2 tablespoons chopped fresh parsley leaves

Download the recipe and instructions HERE

Hope you enjoy it!!

Denise and Emily

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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