Come to your mat for this powerful yoga flow. Light the fire within as you connect to your breath and movement. Join me for a mindful vinyasa yoga flow practice.
SB2: Our SB2 flows strengthen both mind and body as you move through more challenging postures. In the SB2 videos you will get to practice balancing poses that will help you connect with your breath as you build endurnace. Get ready to take your yoga practice up a level.
What you need: Yoga mat, water bottle and a towel. Wear clothes that are comfortable and easy to move in.
If you give it a try, leave a comment below, & don’t forget to tag your workout pictures #saluslifestyles or #salustribe on Instagram! We’d love to see how hard your working!
Denise & Emily