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Long and Lean Full-Body Yoga Flow

September 14, 2016

It’s time to slow it down and work your muscles while lengthening them, so today’s workout is a yoga flow to help you get long and lean. It’s perfect for stretching tight muscles while working your arms and core in surprising new ways.

Directions: Move through the entire sequence on the right side, and then repeat on the left. Move from your left to your right side as many times as you like. When finished, rest in Savasana 1-3 min.

[KGVID]https://saluslifestyles.com/wp-content/uploads/2016/09/IMG_3289.mov[/KGVID]

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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