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Love and Value Yourself

June 7, 2011
Here are my top 10 ways to show that you love and value yourself. 
  1. Eat when you’re hungry and stop when I’m full.
  2. Have treats now and then, even if that means having a bite of chocolate every day.
  3. Exercise regularly to keep your heart healthy and your muscles strong.
  4. Keep your mind challenged in work and my play.
  5. Take breaks when needed to keep yourself happy and productive.
  6. Keep your spaces organized as best as you can.
  7. When you’re stressed, relieve it through activity or meditation and don’t take it out on others.
  8. Respect others by showing you respect yourself.
  9. Give compliments without thinking and accept them with humility.
  10. Take care of your own needs first which will help you take better care of others.

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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