Albert Einstein once said…”Insanity is doing the same thing over and over again and expecting different results.” Smart guy!
You see it all the time. Those dedicated people at the gym every day, doing the same routine over and over again, yet their bodies never change. Maybe you fall into this category! This can be frustrating and unmotivating. Let us help you stop the INSANITY, and get the results you want by following these 5 simple steps to Maximize Your Workouts!!
On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.