Meditation for Beginners: How to Meditate Deeply & Quickly
November 29, 2016
Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day – Learn Meditation Easily
Requirements
- An Open Mind
- Willingness to Practice and Apply the Teachings
Description
Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.
Meditation techniques are often taught in a very rigid way. These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation.
This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.
Begin Course
Session 1: The Basics of Meditation
Session 2: Practice Mindfulness & Breathing
Session 3: Awareness & Concertation
Session 4: Guided Meditation
"Leftover Turkey Chili Weeknight Meal"
"4 Minute Abs"
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