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Meditation for Beginners: How to Meditate Deeply & Quickly

November 29, 2016

Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day – Learn Meditation Easily


Requirements

Description

Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.

Meditation techniques are often taught in a very rigid way. These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation.

This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.

Begin Course

Session 1: The Basics of Meditation

Session 2: Practice Mindfulness & Breathing

Session 3: Awareness & Concertation

Session 4: Guided Meditation

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