Merry Christmas & a Healthy New Year!

December 24, 2012

It’s hard to believe that tomorrow we celebrate Christmas and we will soon have another year behind us.

With the New Year rapidly approaching, we can reflect on the past year and our choices regarding our physical, mental and spiritual health.

Most of us have no problem taking care of others, making commitments for others, helping others and putting others first; but how many of us made a decision to make OUR own health a priority?

Often times, it doesn’t even require the sacrifice of putting others on the back burner – it just means rearranging our weekly schedules to accommodate a daily commitment to self.

Enjoy your Christmas celebration, good food, great company with family and friends and be prepared to make your health a priority for 2013!

Merry Christmas & a Healthy New Year!

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