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Mindful Meditation with Emily

June 3, 2019

Step 1: Download the Mindful Meditation Journal, CLICK HERE

Step 2: Watch the video

Step 3: Spend 7 days using your journal and practicing the recorded meditations below.

Meditation For Sleep

 

Meditation For Focus

 

Meditation For Worry

 

You have the entire month of July to complete the Mindful Meditation. Once completed, leave a quick comment below and share your experience or email us at [email protected]

Enjoy!

Salus Team

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