7-Day Mix & Match Meals

April 12, 2019

MIX and MATCH Your Way to a Healthier Happier You!

Everyone knows that change can be hard…especially when trying to make changes to not only what you eat, but also how you eat. Meal prep is KEY when eating healthy and staying on track. So, when you’re starting on this exciting journey, make it easier by MIXING and MATCHING with the 7-Day Meal Plan! All of these meals work together, so find the ones you love, and eat them over and over again! This way you can buy multiple items, and double or triple the recipe to store in the fridge for a quick go-to meal. This will help you create a great foundation, and soon you can move on to MIXING and MATCHING other delicious recipes!!

CLICK HERE to download the 7-Day Meal Plan.

To qualify for the raffle and to earn your points, drop a comment below to confirm your download.


Salus Team


28 responses to “7-Day Mix & Match Meals”

  1. Vicki Coon says:

    I really like this mix and match meal plan. I have several of the items already on hand. Thanks for options!!

  2. Sharleen Peterson says:

    Thank you for the recipes, we are always looking for something new.

  3. Aaron Whitehead says:

    Downloaded! I’m looking forward to trying some of these recipes. Thank you!

  4. Roxanne Snell says:

    Download Completed! Thank you for the meal plan!

  5. Wayco Bailey says:

    Great looking recipes! It would be interesting to know what the macros are for all the meals

  6. Diana Bellows says:


  7. Debra Robinson says:

    Done! Gracias!

  8. Charlotte Boardman says:

    I will for sure try some of these recipes. Thanks

  9. Ross Hendricks says:

    Thanks for the meal plan.

  10. Roy Lindhardt says:

    Looking forward to trying the meals!

  11. Robert Johnson says:

    Thanks for the plan.

  12. Monilee Pearson Conrad says:

    Thanks for these great and healthy ideas.

  13. Becky Brown says:

    Looking forward to trying some new stuff. Thanks!

  14. Carleen Walker says:

    I am excited to try the recipes. Thanks

  15. Kaylene Anderson says:

    Done, thank you!!

  16. Judy Robertson says:

    Thank you for the meals. We take a look at them. Nice to have some new meals already planned for you.

  17. Randy White says:

    Download completed. Thank you!

  18. Candice Gillett says:

    Downloaded! Thank you!

  19. Peggy Rawlins says:

    Thanks for the meal plans!

  20. Carleen Walker says:

    I believe we are missing the last page of recipes for the dinners.

  21. Vanitta Conrad says:

    Thanks for the meal plan. It’s fun to try new, healthy recipes.

  22. Lauren Belz says:

    Looking forward to trying these recipes!

  23. Brian Moote says:

    Thanks for putting this together!

  24. Julie Brown says:


  25. Kathy Romero says:

    Ready to try something different!

Leave a Reply

Join Salus TV

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV