M'lis Protein Pops

29 June 2018
Comments: 0
29 June 2018, Comments: 0

M’lis Protein Pops

Yes we all know about the usual protein shakes, but did you realize it can also be integrated into a number of easy to make recipes?

These homemade protein pops couldn’t be more simple to make. And the best part is you can use whatever fresh fruit you have on hand to make them. Enjoy!

Easy & refreshing treat to enjoy for the summer!

M'lis Protein Pops

Servings 5


  • 1 can full-fat coconut milk
  • 2 scoops M.R.P, strawberry*
  • 1 handful raspberries


  1. Blend all ingredients until smooth.

  2. Evenly pour mixture into the popsicle mold & then place in the freezer, for at least 6 hours or overnight.

  3. Remove pops from mold & enjoy! 

Recipe Notes

To easily remove pops when ready to eat, run the mold under warm water for a few seconds. 


M.R.P can be purchased on our shop here- M.R.P Instant Meal

If you don’t already own one, here is the link to the popsicle mold we used!Koji Popsicle Mold

If you give it a try, leave a comment below, rate them, & don’t forget to tag your pictures #saluslifestyles on Instagram! We’d love to see what you come up with!


Denise & Emily

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