M’lis Protein Pops

June 29, 2018

Yes we all know about the usual protein shakes, but did you realize it can also be integrated into a number of easy to make recipes?

These homemade protein pops couldn’t be more simple to make. And the best part is you can use whatever fresh fruit you have on hand to make them. Enjoy!

Easy & refreshing treat to enjoy for the summer!

M’lis Protein Pops


  • 1 can full-fat coconut milk
  • 2 scoops M.R.P, (strawberry*)
  • 1 handful raspberries


  1. Blend all ingredients until smooth.
  2. Evenly pour mixture into the popsicle mold & then place in the freezer, for at least 6 hours or overnight.
  3. Remove pops from mold & enjoy!
  • To easily remove pops when ready to eat, run the mold under warm water for a few seconds.

M.R.P can be purchased on our shop here- M.R.P Instant Meal

If you don’t already own one, here is the link to the popsicle mold we used!Koji Popsicle Mold

If you give it a try, leave a comment below, rate them, & don’t forget to tag your pictures #saluslifestyles on Instagram! We’d love to see what you come up with!


Denise & Emily

Let’s Talk About It

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV