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Morning Energizer Essential Flow

March 16, 2018

Stretch the entire front and the back of the body, build strength and boost energy levels with this full body energizing flow. This simple yoga flow gives you the right amount of stretch and focus to give you a peaceful and productive day! Repeat the flow on the left side moving back and forth as many times as you’d like to build a cardio workout.

 

 

Flow:

Rest in corpse pose lying flat on your back for 1-3 minutes

-Namaste

4 responses to “Morning Energizer Essential Flow”

  1. Peggy Rawlins says:

    Very beautiful and inspiring! I will give it a try.

  2. Collette Shelley says:

    WOW what a great flow!

  3. Bonnie Hansen says:

    Can’t wait to try this!

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