This Yoga Flow is a great way to begin or end your day. With so many demands placed on us with family, relationships, work and our own personal goals, it’s easy to feel stretched past what you can handle. A simple yoga practice for 10-20 minutes will absolutely reset your mind, alleviate stress, increase endorphins and give you clarity. I recommend pairing this flow with a few minutes of mediation either before or after. This is a great way to jumpstart your day or calm your mind before bed.
Morning & Evening Yoga Flow
On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.