Nutrient-Filled Salad

March 4, 2011

                                                                  By: Maria

picture and recipe compliments of Marks Daily Apple

This is one of my favorite salads that I will eat for breakfast, lunch or dinner with some basic staples that everyone should always have in their kitchen.  I will frequently make extras for leftovers, espcially for quick and easy breakfasts on the go.  It contains the two most important nutrients that will not only fuel our muscles (protein!), but will give us a legitimate and solid source of energy we need to help us during those tough workouts (healthy fats!).
You can eat this as-is, or top with chopped macadamia nuts or roasted pine nuts for some texture, or dump on a lettuce leaf for a quick and delicious wrap.

1 ripe avocado, chopped into chunks
2 boiled eggs, chopped into chunks
1 medium-sized tomato, chopped into chunks
Juice from one lemon wedge
2-4 cooked pieces of bacon, crumbled (optional)
Salt and pepper to taste

Mix all ingredients together, stirring not too much, but just enough to make some of the avocado and egg into mush.
That’s it!

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