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Oct 2015 Fall Maintain Don’t Gain

Congratulations!

You are one step closer to maintaining (possibly reducing) your current weight through out the Holiday months. You will earn challenge points as you fulfill particular Healthy Behavior Guidelines. You are responsible to track and record your daily progress on this challenge page.

Moderation is the key to maintenance. Start today and create long-term habits that will lead you to a consistent healthy lifestyle.


[oct2015challenge]

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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