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Meltdown Challenge

Congratulations on deciding to join the Meltdown Challenge. Over the next 60-days, you will work daily to eat well and exercise. This is about creating a long-term healthy lifestyle that you can enjoy, moderate, and maintain.

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We know how hard it is to commit to healthy eating and working out, let alone put a plan into place and execute it. So the Salus Team has done all the planning for you. As long as you stay committed, you will succeed on this plan!

60 day-4

WEEK 8 IS LIVE!

Download: 7 Day Slimdown Meal Plan

Download:7 Day Slim Down Grocery List

Download: 7 day slimdown fun sheet

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WEEK 7 IS LIVE!

Download: WEEK 7 ACCOUNTABILITY CHART

Download: Meltdown Week 7 Meal Plan

Download: Meltdown Grocery List week 7

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WEEK 6 IS LIVE!

Download: Week 6 Meltdown Accountability Chart, Meal Plan

Download: Grocery List Week 6

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WEEK 5 IS LIVE!

Download: Week 5 Meltdown Accountability Chart, Meal Plan, Grocery List

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WEEK 4 IS LIVE!

Download: WEEK 4 ACCOUNTABILITY CHART

Download: Meltdown Meals Week 4

Download: Meltdown Grocery List Week 4

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WEEK 3 IS LIVE!

Download: WEEK 3 MELTDOWN ACCOUNTABILITY CHART

Download: Meltdown WEEK 3 Meal Plan

Download: Meltdown WEEK 3 Grocery List

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WEEK 2 IS LIVE!

DOWNLOAD: Week 2 Accountability Chart, Meal Plan, Recipes, Shopping List

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Day 1: Plan, prepare, and take your assessment. Visit the Salus TV calendar for workout video’s. Complete your first community challenge checklist assignment.

Visit the live forum for 24hr support or email us at [email protected]

Salus Team!

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV