Meltdown Challenge
Congratulations on deciding to join the Meltdown Challenge. Over the next 60-days, you will work daily to eat well and exercise. This is about creating a long-term healthy lifestyle that you can enjoy, moderate, and maintain.
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We know how hard it is to commit to healthy eating and working out, let alone put a plan into place and execute it. So the Salus Team has done all the planning for you. As long as you stay committed, you will succeed on this plan!
WEEK 8 IS LIVE!
Download: 7 Day Slimdown Meal Plan
Download:7 Day Slim Down Grocery List
Download: 7 day slimdown fun sheet
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WEEK 7 IS LIVE!
Download: WEEK 7 ACCOUNTABILITY CHART
Download: Meltdown Week 7 Meal Plan
Download: Meltdown Grocery List week 7
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WEEK 6 IS LIVE!
Download: Week 6 Meltdown Accountability Chart, Meal Plan
Download: Grocery List Week 6
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WEEK 5 IS LIVE!
Download: Week 5 Meltdown Accountability Chart, Meal Plan, Grocery List
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WEEK 4 IS LIVE!
Download: WEEK 4 ACCOUNTABILITY CHART
Download: Meltdown Meals Week 4
Download: Meltdown Grocery List Week 4
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WEEK 3 IS LIVE!
Download: WEEK 3 MELTDOWN ACCOUNTABILITY CHART
Download: Meltdown WEEK 3 Meal Plan
Download: Meltdown WEEK 3 Grocery List
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WEEK 2 IS LIVE!
DOWNLOAD: Week 2 Accountability Chart, Meal Plan, Recipes, Shopping List
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- Start Here: Step-by-step Instruction and Assessment
- Week 1: Accountability Chart, Meal Plan, Recipes, Shopping list
- Earn Points: Salus Community Checklist
- Exercise: 30-Day Workout Calendar
- Q & A: Meltdown Challenge Q&A
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Day 1: Plan, prepare, and take your assessment. Visit the Salus TV calendar for workout video’s. Complete your first community challenge checklist assignment.
Visit the live forum for 24hr support or email us at [email protected]
Salus Team!
