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The Wellness Experts

Salus Lifestyles

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fitness tracking, challenges, and habit-based coaching.


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wellness solution for employees, no matter where they’re based.


Salus Team

A team of experts guiding you through your wellness journey.

"The Salus Lifestyles program has been a big impact on my life. The leadership and instructors have been nothing less than a major support. They are enthusiastic, knowledgeable, fun, and truly live the work they do."

MORE TESTIMONIALS
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Prosciutto-wrapped Chicken

By:  Maria   Prosciutto – if you haven’t tried this delectable Italian ham, you are missing out! I will…

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Kiwi Baby!!

INGREDIENTS 1 scoop of your favorite protein mix 1 cup fat-free milk or soy milk1/2 cup orange juice1/2 cup…

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Saturated Fats Part II

By:  Maria Part I provided some insight on saturated fats and how all saturated fats are not created equal.  In…

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Nutrient-Filled Salad

                                                                  By: Maria picture and recipe compliments of Marks Daily Apple This is one of my favorite salads that…

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The Present is a Gift

By: Kristin                                   The…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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