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Office wellness experts

Salus Lifestyles

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Office Wellness

invest in high touch office wellness strategy for you and your employees


Office Fitness

Promoting Physical activity with onsite fitness, meditation & more


Office Education

Educate and engage your employees in various educational presentations


Office Coaching

give your employees the one-on-one coaching experience

"The Salus Lifestyles program has been a big impact on my life. The leadership and instructors have been nothing less than a major support. They are enthusiastic, knowledgeable, fun, and truly live the work they do."

MORE TESTIMONIALS
Fitness & Workouts

September 1st Workout

Metabolism Workout Complete the 5-minute metabolism workout. Download workout PDF and follow sets, reps and time. Sept 1st Metabolism…

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Fitness & Workouts

September 2nd Workout

Throw in the Towel   Equipment Needed: Mat & Towel Download PDF: Throw in the towel PDF Have a great…

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Fitness & Workouts

September 3rd Workout

The 20-Min Workout   Equipment Needed: Ball & Timer Download: 20-Min Workout PDF Have a great workout, SALUS TEAM Share…

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Fitness & Workouts

September 4th Workout

Climb & Descend   No Equipment Needed Download: Climb & Descend Workout PDF Have a great workout, SALUS TEAM Leave…

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Fitness & Workouts

September 7th Workout

Upper Body Power   No Equipment Needed Download:Upper Body Power Workout PDF Have a great workout, SALUS TEAM Leave…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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