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Office wellness experts

Salus Lifestyles

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Office Wellness

invest in high touch office wellness strategy for you and your employees


Office Fitness

Promoting Physical activity with onsite fitness, meditation & more


Office Education

Educate and engage your employees in various educational presentations


Office Coaching

give your employees the one-on-one coaching experience

"The Salus Lifestyles program has been a big impact on my life. The leadership and instructors have been nothing less than a major support. They are enthusiastic, knowledgeable, fun, and truly live the work they do."

MORE TESTIMONIALS
Fitness & Workouts

September 8th Workout

5-Min Plank   No Equipment Needed Download: 5-Min Plank Workout PDF Have a great workout, SALUS TEAM Leave a comment…

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Fitness & Workouts

September 9th Workout

BOO’ty Workout   Equipment Needed: bench, hand weights, and mat Download: BOO’ty Workout PDF Have a great workout, SALUS TEAM…

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Fitness & Workouts

September 10th Workout

Spring Break Workout   No Equipment Needed Download: Spring Break Workout PDF Have a great workout, Salus Team Leave a…

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Fitness & Workouts

September 11th Workout

Yoga Flow   Equipment Needed: Mat, block and towel Download: Have a great workout, SALUS TEAM Leave a comment…

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Fitness & Workouts

September 12th Workout

Oblique Crushers     Equipment Needed: Mat, and resistant band Download: Oblique Crushers Workout PDF Have a great workout, SALUS…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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