Office wellness experts

Salus Lifestyles

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Office Wellness

invest in high touch office wellness strategy for you and your employees

Office Fitness

Promoting Physical activity with onsite fitness, meditation & more

Office Education

Educate and engage your employees in various educational presentations

Office Coaching

give your employees the one-on-one coaching experience

"The Salus Lifestyles program has been a big impact on my life. The leadership and instructors have been nothing less than a major support. They are enthusiastic, knowledgeable, fun, and truly live the work they do."

Fitness & Workouts

September 14th Workout

Back Drills   Equipment Needed: mat, towel and hand weights Download: Back Drills Workout PDF Have a great workout, SALUS…

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Everything Wellness

September Workout

Back Drills…

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Fitness & Workouts

September 15th Workout

Plyometric Hurdle     No Equipment Needed Download: Plyometric Hurdle Workout PDF Have a great workout, SALUS TEAM Leave a…

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Fitness & Workouts

September 16th Workout

Surya Namaskar B…

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Fitness & Workouts

September 17th Workout

Couch Potato Workout     Equipment Needed: mat, and stability ball Download: Couch Potato Workout PDF Have a great workout,…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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