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Office wellness experts

Salus Lifestyles

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Online Portal

tracking, nutrition, exercise, challenges, assessments, and more.


Strategies

LIGHT THE FIRE & LAUNCH COMPANY WIDE wellness solutions.


Education

Educate and engage your employees in various presentations.


Coaching

give your employees the one-on-one coaching experience.

"The Salus Lifestyles program has been a big impact on my life. The leadership and instructors have been nothing less than a major support. They are enthusiastic, knowledgeable, fun, and truly live the work they do."

MORE TESTIMONIALS
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Delicious Chicken Soup

By: Maria There’s nothing quite as comforting and delicious as warm and hearty chicken soup.  The problem with many chicken…

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Yoga At Work

Open Chest Stretch1. Sit on the end of your chair2. Hold the sides of the chair3. Gently stretch up…

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Having Fun!

If you’re not having fun, your healthy habits won’t last.  Make everything fun for yourself.  Pick great music for…

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Lara Bars

By: Zach Jacobs/ Salus Member You’ll need some pitted dates and some nuts. Peanuts or cashew work great. Other…

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Reasons You May Overeat

By: Denise Hall Your body is a very particular, machine.  Everything you do and consume and feel affects your…

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Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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