Office wellness experts

Salus Lifestyles

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Office Wellness

invest in high touch office wellness strategy for you and your employees

Office Fitness

Promoting Physical activity with onsite fitness, meditation & more

Office Education

Educate and engage your employees in various educational presentations

Office Coaching

give your employees the one-on-one coaching experience

"The Salus Lifestyles program has been a big impact on my life. The leadership and instructors have been nothing less than a major support. They are enthusiastic, knowledgeable, fun, and truly live the work they do."

Everything Wellness

Live Long and Prosper

  Wanna live long and prosper? Then you gotta move your body! I know, I know ‘exercise’ isn’t very…

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Nutrition & Recipes

Healthy Packaged Snacks You Can Bring to Work

I’m always on the hunt for simple, convenient and most importantly healthy snacks I can bring to the office.…

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Nutrition & Recipes

Wellness Shot

Juicing is a great way to get loads of nutrients into your body at once. Try out this simple…

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Let's Talk About It

Mom was Right, You are What You Eat

Mom was right, ‘you are what you eat.’ The state of your body and how well it works or feels…

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Six Daily Habits

It all comes down to the number 6. Six small and simple daily habits centered around: nutrition, exercise, sleep, hydration,…

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Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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