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Office wellness experts

Salus Lifestyles

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tracking, nutrition, exercise, challenges, assessments, and more.


Strategies

LIGHT THE FIRE & LAUNCH COMPANY WIDE wellness solutions.


Education

Educate and engage your employees in various presentations.


Coaching

give your employees the one-on-one coaching experience.

"The Salus Lifestyles program has been a big impact on my life. The leadership and instructors have been nothing less than a major support. They are enthusiastic, knowledgeable, fun, and truly live the work they do."

MORE TESTIMONIALS
Challenge

Unplug, Can You Survive

I don’t know about you, but my smartphone sometimes seems like Grand Central Station at rush hour. Between texts,…

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Everything Wellness

The Traveler’s Guide

As the CEO of Salus Lifestyles, I often travel to visit clients, give presentations, or to meet potential new…

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Everything Wellness

October Meditation Guide

We can’t ignore the hard stuff. Here’s our top meditation for mindfulness practice for navigating—not resisting—everything life throws our…

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Fitness & Workouts

Strengthen Your Core and Improve Your Posture

Here is an effective series of exercises that can help tone the muscles of your core and improve your…

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Podcast

Hot Topic, Inflammation

Think of inflammation as the body’s natural response to protect itself against harm. There are two types: acute and…

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Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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