Pay It Forward

December 21, 2018

The Pay-It-Forward effect is very real, and it has lasting benefits. This phenomenon has a profound impact, in that they create a sense of connectedness and positivity. When we feel connected to each other, we are kinder, more patient, and more supportive. Bottom line, kindness matters.  Listen in on some of these simple acts, that can produce huge effects.

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Denise & Emily


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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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