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Picture It!

April 10, 2015

A picture is worth a thousand words.

If you are trying to lose weight (or just keep track of your nutrition) I suggest picture journaling. When a client sends me a picture I am able to offer advice based on what I see. It’s one of my best coaching tools. A picture never lies.

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Podcast: Denise Carter, CEO Salus Lifestyles

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A picture is worth a thousand words..

A picture is worth a thousand words..

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2 responses to “Picture It!”

  1. Julie Stratton says:
    April 10, 2015 at 9:31 am

    I like this idea because I hate trying to write down everything i eat or do each day. I’m going to try this so I have a better idea of all the things I take into my body that are not so great so I can make the appropriate changes. Thanks Denise.

  2. Gina Swensen says:
    April 10, 2015 at 1:51 pm

    Good idea, its easy and quick, and then I don’t have to remember what I ate.

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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