Picture It!
April 10, 2015
A picture is worth a thousand words.
If you are trying to lose weight (or just keep track of your nutrition) I suggest picture journaling. When a client sends me a picture I am able to offer advice based on what I see. It’s one of my best coaching tools. A picture never lies.
Push Play!
Podcast: Denise Carter, CEO Salus Lifestyles
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A picture is worth a thousand words..
2 responses to “Picture It!”
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I like this idea because I hate trying to write down everything i eat or do each day. I’m going to try this so I have a better idea of all the things I take into my body that are not so great so I can make the appropriate changes. Thanks Denise.
Good idea, its easy and quick, and then I don’t have to remember what I ate.