Just like many other health nuts I’ve been a sucker for chia seeds for quite some time. It’s an ancient superfood of the Aztecs that can be used in almost any recipe if you’re willing to get creative. The tiny black seeds are packed full of  omega-3, protein (3g per tablespoon), antioxidants, and fiber. And maybe I’m weird, but I enjoy the texture they add to things. It freaks some people out — I get it, it’s a little bit different. But give it a shot, you might fall in love.

What you need:

1 1/2 cups of Plain Greek Yogurt

2 Tablespoons of organic Chia Seeds (Brand: Nutiva. GMO free)

1 Tablespoon of organic honey (try buying raw, local honey if you’re battling allergies, it will help!)

1 Tablespoon of Hemp Seed

1 teaspoon of cinnamon

1 Tablespoon of Flaxseed

And theeeen….