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Put Yourself on Your Priority List

February 8, 2019

It’s not about indulgence or selfishness, it’s about intentionally nurturing mind, body and soul. Self-Care is a must. It is better for your brain and your overall health to step away and make time for YOU.  Listen in on our must have guide to self care practices.

 

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Get the goods we discussed on the podcast!

Restoration Hardware Candles

Italian Leather Scent Collection. Weathered mahogany and ebony softened with silky suede, antiqued leather and tobacco

Mlis Radiance

Develops beautiful skin by boosting collagen levels and providing antioxidants that firm your skin, diminish wrinkles and give you a radiant glow

Inulin Fiber

100% natural, Inulin helps boost your fiber intake, improve satiety and encourage a healthy digestive system.

Wrike Productivity Platform

Organize everything you need to complete your project in one place.

 

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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