Q & A Body Composition

July 20, 2018

You ask and we answer. We have compiled all your health and wellness questions into one podcast. We are answering your questions on body composition, SUGAR, and fat vs. muscle. Join us as we discuss, break it down and offer solutions!

Understanding Body Composition

Fat Vs Muscle

The Truth About Sugar

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Denise & Emily

11 responses to “Q & A Body Composition”

  1. Julie Johnson says:

    We consume an average of 100 pounds of sugar (cane and fructose) a year?! Astonishing. I will definitely be aware of all type of sugar including syrups which are hidden. I eat protein bars a lot and will be watching those in particular.

    • Emily Borja says:

      I know! Gross huh? I was shocked at how this is possible but, when you start realize it’s in all our food it makes sense. Makes you want to check every label.

  2. Alicia Smith says:

    I didn’t realize how much more sugar we consume, wow makes a lot of sense.

  3. Matt Tanner says:

    I liked the statement that fruit is a free sugar. I also learned the importance of resistance work outs.

  4. carley Sherry says:

    Don’t eat anything ending in “ose”!

  5. Alexis Weight says:

    Gah! And I thought I was doing much better at watching my sugar intake than I probably actually am. Gonna check nutrition labels more closely from now on! Thanks for the info!

  6. Kory Luczak says:

    The info about how much sugar we consume was a reality check. That will most likely come to mind every time I see junk food now. I appreciated learning more about how our body reacts to sugar intake, especially the unnatural processed sugar. Coming out of a shoulder surgery I finally am at a point where I can do a variety of workouts. Circuit/HIIT workouts have worked well in the past along with eating smart. After listening to the podcast I feel like I can make even better choices to get back into top physical shape, while also working towards a better health balance between mind and body. Thanks for the info!

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