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Q2 Workouts Guides

April 1, 2019

Hey Salus Tribe,

It’s Q2 time! Time to shed that unwanted fat. We have created 4 workouts to assist you in shedding the weight while building muscle. This three-month fat-loss workout is designed to transform your body in 90 days. We’ve created an easy to follow workout routine to help you do just that.

You can do these workouts at home, office, traveling or incorporate into your current fitness gym routine. The good news is that you don’t need a ton of machines and equipment. Follow this simple plan to get in shape, build strength and make exercise part of your daily routine.

We’ve even included a 10-Minute Fat Burning workout for those busy days when you don’t have a lot of time.

Getting Started:

Download the workouts below. There are 3 workouts for the week. Perform each workout with one day rest in-between, followed by the indicated intensity.

CLICK HERE – Monday’s Workout

Repeat this workout every Monday during Q2.

Equipment needed: Bodyweight

CLICK HERE – Wednesday’s Workout

Repeat this workout every Wednesday during Q2

Equipment needed: Bodyweight

CLICK HERE – Friday’s Workout

Repeat this workout every Friday during Q2

Equipment needed: Bodyweight

CLICK HERE – 10 Minute Fat Burning Workout

Perform the exercise for 1 minute in each circuit. Get a high-intensity workout in only 10 minutes!

Equipment needed: Bodyweight, swiss ball, barbell, dumbbells

*Trainers tip: Each week gradually pick up the pace by increasing the weight. Start by adding small weights and gradually increase by 3-5 pounds to make sure your muscles are still getting fatigued. The extra weight will also make the workouts incrementally harder. 

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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