Strength training + Cardiovascular fitness + muscular endurance = Circuit Training
So what exactly is circuit training?
Circuit training is a fast-paced body conditioning workout method that combines strength training and high-intensity aerobic exercises ( typically between 4 -10 exercises) to create a circuit. Circuit training is a smart way to perform full body workouts. The below workout targets almost all your body parts including abs, thighs and arms in one workout.
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