Warning: mysqli_query(): (HY000/1021): Disk full (/tmp/#sql_1_0.MAI); waiting for someone to free some space... (errno: 28 "No space left on device") in /var/www/html/wp-includes/wp-db.php on line 2024
Quick Morning Yoga

Quick Morning Yoga

May 24, 2017

8 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. it’s better than coffee for boosting your mood in the morning…. ok well sort of.

Complete entire sequence on right side of the body and then repeat on the left side, holding each pose for a minimum of 3 breathes- breathing in and out of your nose. All you need is a yoga mat or comfortable surface to move on so you can do this routine anywhere, anytime!

Forward fold shoulder stretch

Standing side body stretch

Low twisted lunge Low Lunge

3 legged Down dog scorpion leg

Triangle Pose

Forearm Plank

Yoga Squat



Salus Team

3 responses to “Quick Morning Yoga”

  1. Peggy Rawlins says:

    It looks so beautiful when you do it! Thanks for the poses. Yoga always makes me feel so good!

  2. Stephne Hanson says:

    This is exactly what I have been looking for! Thank you!

Leave a Reply

Join Salus TV

Daily Workouts & More!

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV