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Quick Morning Yoga

May 24, 2017

8 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. it’s better than coffee for boosting your mood in the morning…. ok well sort of.

Complete entire sequence on right side of the body and then repeat on the left side, holding each pose for a minimum of 3 breathes- breathing in and out of your nose. All you need is a yoga mat or comfortable surface to move on so you can do this routine anywhere, anytime!

Forward fold shoulder stretch

Standing side body stretch

Low twisted lunge Low Lunge

3 legged Down dog scorpion leg

Triangle Pose

Forearm Plank

Yoga Squat

Namaste-

xoxo

Salus Team

3 responses to “Quick Morning Yoga”

  1. Peggy Rawlins says:

    It looks so beautiful when you do it! Thanks for the poses. Yoga always makes me feel so good!

    • Emily Borja says:

      Thank you Peggy! I agree, yoga always helps me feel better, more energized and less stressed. Thanks for your comment!

  2. Stephne Hanson says:

    This is exactly what I have been looking for! Thank you!

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