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Quick Yoga Flow For Busy People

July 11, 2018
15-minute yoga practice and then out the door. This quick vinyasa flow is for those days when the time is of the essence. This quick video provides a well-balanced sequence without rushing through the poses.  We’ll start off with breath and centering, then we’ll add in some cardio and finish off with an amazing stretch.
Grab your mat and let’s get started!
SB2: Our SB2 flows strengthen both mind and body as you move through more challenging postures. In the SB2 videos, you will get to practice balancing poses that will help you connect with your breath as you build endurance. Get ready to take your yoga practice up a level.
What you need: Yoga mat, water bottle, and a towel. Wear clothes that are comfortable and easy to move in.
Push Play!

If you give it a try, leave a comment below, & don’t forget to tag your pictures #saluslifestyles on Instagram! We’d love to see your workouts!

Enjoy!

XOXOX

Denise & Emily

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