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Real Food Challenge

June 3, 2019

The Salus Team invites you to commit to the Real Food Challenge!  Challenge is live on Tuesday, June 4th.

The Real Food Challenge was created to educate and motivate you to take control of your health, diet, lifestyle, and to help you realize what you eat and drink really does matter.  Simple, right? Eat real foods to make you feel energized throughout the day, not hitting a wall at 2 pm. Tell your friends, family, and co-workers to join!

Click on the links below to see a shopping guideline you can print and follow.

Challenge Daily Guidelines:

Click Here For Real Food Guidelines

How To Track!

Follow these simple instructions and get started:

Optional: Download the real food 5-day meal plan and shopping list below.

5 DAY MEAL PLAN

Menu-Plan-with-Shopping-list

Leave a comment below if you have any question for the Salus Team.

Good luck!

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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