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Reasons It’s Harder To Lose Weight As We Age

July 1, 2016

It’s not a myth that weight loss gets harder as you get older. In fact, you may feel like every year, it seems, the needle on the scale is a little harder and harder to budge. But don’t get discouraged and give up all together. We’ve got tips for mastering weight loss and your metabolism at 40 and beyond.

Podcast with Coach Denise & Emily. #dreamteam
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2 responses to “Reasons It’s Harder To Lose Weight As We Age”

  1. Emily Erwin says:

    Thanks for another great podcast! I need to work on my strength training for sure. I’m totally like you said, straight for the cardio. Guess I’ll need to start mixing it up.

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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